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What is Holistic Health? The 5 Pieces of The Holistic Health and Wellness and Why It's So Important Jun 30, 2023

We have all heard of the term “holistic health.” It has become somewhat of a blanket term in the natural health and wellness world, but what does it really mean? I find that several individuals think of “holistic” as meaning “natural” or...

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How to Make Switching to Natural Deodorant Easy Jun 29, 2023

So, you have learned that antiperspirants can potentially be hazardous to your health. Now you want to stop using them and start using a natural deodorant. Great! Congratulations on switching to natural deodorant and not risking the potential damage down the road. There are a few things, however,...

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What is Seasonal Affective Disorder: 10 Ways to Beat the Winter Blues Jun 28, 2023

SAD, otherwise known as Seasonal Affective Disorder is a type of depression that occurs during the change of seasons, primarily late fall into winter, lasting until early to mid-spring. This is a very real disorder, and I am very well versed in it, as I have suffered from it for years. The...

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Why is Sleep so Important for our Health and Wellness? Plus 10 Tips on how to get Some Sleep Tonight Jun 28, 2023

Let’s talk about sleep. We are a society that keeps going going going and getting adequate rest has fallen to the bottom of the priority list. We have considerably decreased the number of hours of sleep that we’re getting so that we can “fit it all in.” As a result, the...

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Why the Act of Chewing Your Food Can Benefit Your Overall Health Jun 26, 2023

Chewing is something most of us don’t really think about too much. You put food in your mouth, and you chew, right? But have you ever counted the number of times that you chew your food? How many times do you think the average person chews their food? The answer: three. That is it. Chomp,...

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