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Free Resources


Balanced Plate Challenge~For Women Over 35

Learn the art and science behind building a well-balanced plate without the diet culture mentality. Say goodbye to the confusion and frustration of meal planning and embrace a lifestyle of vitality, energy, and confidence.

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Herbs For Hormone Health

 Herbs are a wonderful and effective way to support health and wellness and create balance in the body. Discover what ones are helpful in supporting hormone health for women over 35. 

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5-Day Elimination Diet ~ Reset Detox

Support and reset your body to detox with nutrition support. We can rest and reset our natural detox abilities while getting in tune with what may or may not be serving our bodies.

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Yes/No Foods To Balance Hormones Cheat Sheet

Did you know that what you eat can affect your hormones?  This cheat sheet will help you determine what foods to eat and what foods to avoid to help balance your hormones.

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Ten Tips for Weight Management
& Experiencing Optimal Health

Managing weight is more complex than counting calories from food and measuring calories burned during exercise. Other factors that affect weight include hormones, genetics, race/ethnicity, age, sex, medical conditions, medicines, stress, and more.    

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The Immunity Boosting 4-Week Meal Plan

Boost Your Immunity with Nutrient-Packed Meals! 

This Meal Plan Handout with pantry and kitchen essentials will kickstart your journey to a healthier you!

Discover the power of a well-balanced diet designed to boost your immunity and promote overall well-being.

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Nutrition for Peri-Menopause & Menopause

This guide will teach you to support your overall health before, during, and after menopause. As our bodies change, our diet and lifestyle may need to adjust. 

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Essential Oils - The Foundation

In this free eBook, learn what essential oils actually are and where they originate from.  In addition, this eBook will teach you how to determine the quality of oils and how to use essential oils safely.

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Honor Your "No" Workbook

This resource is an easy-to-follow workbook that will take you through a seven-step process that will help you start saying yes to YOURSELF without feeling guilty! 

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