Eating more healthy and clean really does require one to think about cooking at home more. Eating out and taking out is convenient, but it doesn’t always allow us to make the best choices. Meal prepping can save you time and money since you’re buying and preparing home-cooked food in...

As a functional nutrition counselor, it is just one of the modalities I use in my practice, but it may very well be the approach that changes everything for my patients and clients. You have heard of functional medicine, but what about functional nutrition? Well, let’s take a look at both.

What does gut health have to do with hormones? When referring to hormone health and imbalances, one may not consider the digestive system’s impact and vice versa. When I speak to people about hormone health, they often only think about the sex hormones, such as estrogen, progesterone, and...