So you may have been someone who has counted calories and carbs to lose weight or to live a more healthy lifestyle. This may work short-term, but long term; your body is craving something else. What’s that, you ask? Real food! One of the biggest reasons counting calories stops working is...

As a functional nutrition counselor, it is just one of the modalities I use in my practice, but it may very well be the approach that changes everything for my patients and clients. You have heard of functional medicine, but what about functional nutrition? Well, let’s take a look at both.