We have all heard that stress is not good for our health, and the World Health Organization has deemed stress the epidemic of the 21st century. Called the “silent killer.” Even though we have heard this time and time again, we may not take the time to understand what the big hoopla is...

I know you’ve heard how good it is to drink water, but there may still be questions surrounding the subject of water intake, such as; What really are the health benefits? How much should I be drinking? How do I know if I am getting enough water? And does where I get my water from really...