Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them, and each one is advertised with many health claims and compelling testimonials. The question is: Do they really improve skin and digestion, boost the immune system, increase energy, reduce...

It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see abundant food available 24/7, but it’s true. A recent study...

Chewing is something most of us don’t really think about too much. You put food in your mouth, and you chew, right? But have you ever counted the number of times that you chew your food? How many times do you think the average person chews their food? The answer: three. That is it. Chomp,...