I know you’ve heard how good it is to drink water, but there may still be questions surrounding the subject of water intake, such as; What really are the health benefits? How much should I be drinking? How do I know if I am getting enough water? And does where I get my water from really...

We need energy food. It’s our fuel to keep us going, but could you be fueling your body with the wrong kinds of food and actually be draining energy instead? In this article, we will explore some common culprits of “energy snatchers.” You’re eating at least two of these...