Book a call

The Blog

What is Seasonal Affective Disorder: 10 Ways to Beat the Winter Blues Jun 28, 2023

SAD, otherwise known as Seasonal Affective Disorder, is a type of depression that occurs during the change of seasons, primarily late fall into winter, lasting until early to mid-spring. This is a very real disorder, and I am very well versed in it, as I have suffered from it for years. The...

Continue Reading...