Reboot Your Metabolism in 5 Steps
A Rooted Habits Challenge
🌱 Ready to build your foundations and finally understand what your body needs?
The Rooted Habits Challenge guides you through a simple, supportive 5-step process to rebuild your internal “soil,” gain metabolic clarity, and create habits that truly stick. Over just a few days, you’ll discover where your imbalances come from, choose the habits that matter most, and use the D.R.E.S.S. framework to create your personalized metabolic starting point—without overwhelm, restriction, or guessing where to begin.
🌱 What We Explore
Inside Soil & Seed, we begin with understanding your primary symptoms and patterns, exploring what your body is trying to communicate, and identifying early functional imbalances or lifestyle contributors that may be impacting your energy, digestion, hormones, or stress response.
Your personalized wellness plan may include:
Foundational nutrition guidance
Simple, supportive sleep and stress strategies
Gentle detox and digestive support
Lifestyle shifts that fit naturally into your life
Herbal recommendations (when appropriate)
Education to help you reconnect with your body
Tools to create more resilience and balance as you age
The goal is to strengthen your roots and nourish your internal ecosystem before diving deeper into advanced protocols.
Throughout your journey, you’ll have full access to my Wellness Vault — a curated online library filled with:
Foundational education
Recipes
Meal guides
Nervous system tools
Herbal + lifestyle resources
Healthy aging support
Tracking sheets
Implementation tools
This helps you stay supported and empowered between sessions and long after the program ends.
🌼 Who This Program Is Perfect For
The Soil & Seed Foundations Program is ideal if you:
Want to begin a functional wellness journey at a manageable pace
Need help understanding your symptoms before exploring full testing
Prefer foundational support without deeper protocols
Want accountability and expert guidance, but not an intensive package
Are ready to build healthier habits with structure and encouragement
Need clarity on what your body needs before committing to a larger program
Most clients complete the program in 3–4 months, depending on scheduling.
🌺 The Promise of Soil & Seed
By the end of this program, you’ll have:
A clearer understanding of what’s going on in your body
Foundational habits that support better energy, digestion, sleep, and stress
A personalized plan you can continue using
Accountability that helps you stay consistent
Access to tools that strengthen your wellness long term
A restored sense of connection to your health
It’s the gentle yet powerful beginning that prepares your body for deeper healing — or simply helps you feel better, stronger, and more aligned right where you are.