Programs and Services
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Your Rooted Wellness Assessment
A comprehensive, one-on-one consultation designed to help you uncover what’s really going on beneath the surface so you can start building a roadmap to lasting wellness.
This isn't a quick fix or a surface-level appointment. It’s a deeply supportive session for those seeking clarity before committing to a program. Learn more about it here
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Rooted for Midlife 1:1 Program
A guided program designed to help you balance and stabilize your body and mind at the root.
Designed to support you through the physical, emotional, and identity shifts of midlife by supporting the whole person.
Menopause and beyond is not just a hormonal “event”, it is a full body and mind transformation.
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Rooted Resilience~The Membership
Designed to calm metabolic chaos in midlife. It is most effective after a Rooted Wellness Roadmap Assessment has been completed, and for clients who have completed one of my programs and seek continued support, although not necessary.
Create clarity from confusion and build daily habits that support healing and resilience—season after season.
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The Rooted Reset- 30-Day Nervous System Reset
You might be doing everything you’re “supposed” to do —
eating better, trying to sleep more, managing your schedule —
and still feel overwhelmed, anxious, tired, or on edge.- Your nervous system may be overwhelmed, healng cannot occure in a constant stress response.The Rooted Reset is a 30-Day Nervous System Reset to Calm for Healing.
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Coming in March- The Nurturing Roots Herbal Shop
Herbal Apothecary
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Coming Soon- Herbal Consult
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We are a cash-based practice. You can read more about why here
A healing experience built around your body — not a deadline.
Healing Isn’t Linear. Your Wellness Plan Shouldn’t Be Either.
Most health programs follow a predictable model: 30 days, 90 days, or a strict monthly membership.
While that works for general wellness coaching, I found that it simply doesn’t align with the nature of deep, root-cause functional healing.
The truth is:
Healing looks differently for everyone — and so should your healing plan.