Where Do I Start?
The best place to start is with one of the Rooted Assessments
Not Sure? Book Your FREE Strategy Call to Chat
A personalized wellness support plan built around your health history and goals. We uncover hidden stressors and patterns holding you back—then map a clear, integrative path forward. Includes a screen-recorded video walkthrough and a custom blueprint of actionable next steps.
Health history review, personalized plan, no labs required
**Can be upgraded to face-to-face (in-person or virtual)- $177
Everything in Rooted Foundations, plus HTMA (hair tissue mineral analysis) testing to reveal what standard labs often miss—mineral imbalances, heavy metal burden, and your body's true stress response. Ideal when you've been told "everything looks normal" but still feel off.
**Can be upgraded to face-to-face (in-person or virtual)- $247
A more complete picture of your health. Combines the Rooted Wellness Assessment with DUTCH hormone testing and HTMA mineral testing to reveal your estrogen, progesterone, testosterone, cortisol patterns, melatonin rhythm, and how your body metabolizes it all—alongside HTMA. Book at least 3 weeks ahead.- Deposit required for labs.
The Rooted Foundation Membership
The Rooted Foundations
Membership Hub
A membership built on real root-cause foundations — where hidden stressors get uncovered, metabolic chaos gets calmed, and you finally have the tools, education, and support to rebuild your health from the ground up.