The Soil & Seed Foundations Program
Your roots are only as good as your soil~ Nourishing the soil and planting the essential seeds for balance, clarity, and resilience
If you’re ready to begin your healing journey but aren’t sure where to start, The Soil & Seed Foundations Program offers the perfect blend of structure, support, and personalized insight to help you build a stronger, healthier foundation from the ground up.
This program is designed for individuals who want to address their symptoms, understand their bodies better, and begin making meaningful changes — without the intensity or complexity of multi-lab protocols.
You’ll receive 7 total sessions, including:
1 comprehensive 90-minute Onboarding & Results Review Session
6 biweekly 45-minute Foundations Sessions
Check-ins between sessions via your online client portal for questions, adjustments, and accountability
This pacing gives you room to make steady progress while still receiving the support needed to stay consistent and confident.
🌱 What We Explore
Inside Soil & Seed, we begin with understanding your primary symptoms and patterns, exploring what your body is trying to communicate, and identifying early functional imbalances or lifestyle contributors that may be impacting your energy, digestion, hormones, or stress response.
Your personalized wellness plan may include:
Foundational nutrition guidance
Simple, supportive sleep and stress strategies
Gentle detox and digestive support
Lifestyle shifts that fit naturally into your life
Herbal recommendations (when appropriate)
Education to help you reconnect with your body
Tools to create more resilience and balance as you age
The goal is to strengthen your roots and nourish your internal ecosystem before diving deeper into advanced protocols.
Throughout your journey, you’ll have full access to my Wellness Vault — a curated online library filled with:
Foundational education
Recipes
Meal guides
Nervous system tools
Herbal + lifestyle resources
Healthy aging support
Tracking sheets
Implementation tools
This helps you stay supported and empowered between sessions and long after the program ends.
🌼 Who This Program Is Perfect For
The Soil & Seed Foundations Program is ideal if you:
Want to begin a functional wellness journey at a manageable pace
Need help understanding your symptoms before exploring full testing
Prefer foundational support without deeper protocols
Want accountability and expert guidance, but not an intensive package
Are ready to build healthier habits with structure and encouragement
Need clarity on what your body needs before committing to a larger program
Most clients complete the program in 3–4 months, depending on scheduling.
🌺 The Promise of Soil & Seed
By the end of this program, you’ll have:
A clearer understanding of what’s going on in your body
Foundational habits that support better energy, digestion, sleep, and stress
A personalized plan you can continue using
Accountability that helps you stay consistent
Access to tools that strengthen your wellness long term
A restored sense of connection to your health
It’s the gentle yet powerful beginning that prepares your body for deeper healing — or simply helps you feel better, stronger, and more aligned right where you are.