The Rooted Habits Challenge

Reboot Your Metabolism in 5 Steps

🌱 Ready to build your foundations and finally understand what your body needs?

The Rooted Habits Challenge guides you through a simple, supportive 5-step process to rebuild your internal “soil,” gain metabolic clarity, and create habits that truly stick. Over just a few days, you’ll discover where your imbalances come from, choose the habits that matter most, and use the D.R.E.S.S. framework to create your personalized metabolic starting point—without overwhelm, restriction, or guessing where to begin.

Jon the Challenge

🌱 A simple, supportive way to rebuild your foundations and create habits that finally stick.

If you’ve been feeling “off” — tired, inflamed, craving everything, resisting change, or stuck in the cycle of doing all the right things with no results — you need this challenge.

In just 5 days, you’ll gain clarity, uncover what’s really been draining your energy, and learn the Rooted Habits you need to shift your health and metabolism.

And the best part?

It’s just $5.00 for the entire experience.
That’s $1/day — less than your Starbucks latte, and you walk away with:

✔ A personalized starting point for your metabolic health
✔ A simple 5-step framework built from clinical experience
✔ A custom D.R.E.S.S. protocol unique to your body
✔ Daily clarity, support, and guided next steps
✔ Tools you’ll keep using long after the challenge ends


.

Join the Challenge
Sign Me Up!!

🌱 This Challenge Is For You If…

You’re experiencing things like:

  • Low energy or burnout

  • Unexplained symptoms with “normal” labs

  • Cravings, weight resistance, or afternoon crashes

  • Reliance on caffeine to function

  • Achy joints, inflammation, or skin issues

  • Feeling overwhelmed or unsure where to begin

  • Struggling to build healthy habits that last

And you’re ready for clarity, not chaos.
For simple steps, not full overhauls.
For support, not more guessing.


🌿 What You’ll Learn in 5 Steps

STEP 1 — Awareness

Understand metabolic chaos, take your Wellness Meter Assessment, and get clear about where you truly are.

STEP 2 — Assessment

Uncover your nutritional needs, choose your “One Thing,” and begin your Diet portion of the D.R.E.S.S. protocol.

STEP 3 — Alignment

Explore Rest + Exercise (meeting you where you are) and create tiny, aligned habits that support metabolic renewal and energy.

STEP 4 — Action

Learn habit anchoring and stacking while building Stress + Support habits that help your system recalibrate.

STEP 5 — Accountability

Create your personalized D.R.E.S.S. protocol, celebrate your wins, and know exactly how to move forward with confidence.


🌱 What’s Included for Just $5.00

✔ Live Sessions via Zoom

Daily guidance + replays for your convenience.

✔ Worksheets and Tools

Wellness Meter, One Thing worksheets, assessments, habit builders, and your blank D.R.E.S.S. protocol.

✔ A Sample D.R.E.S.S. Protocol

See what a finished plan looks like before you create your own.

✔ A Private Client Portal

With the Zoom link, schedule, downloads, and daily content all in one place.

✔ Transformation Through Clarity

You walk away knowing what your body needs — and how to begin supporting it.

All for the price of one Starbucks latte.


I want Clarity

  • 🌿 Why This Works When Other Challenges Don’t

    Most programs ask you to:
    ❌ overhaul everything
    ❌ “try harder”
    ❌ push through fatigue
    ❌ follow unrealistic plans

    But your body doesn’t need pressure — it needs support.
    It needs foundations.
    It needs habits that are rooted, not forced.

    This challenge gives you exactly that.
    Not a quick fix — a starting point that finally makes sense.


    Yes! I'm IN!!

  • 🌱 Meet Your Mentor: Tess RN • Functional Health Practitioner

    I created this challenge after watching countless clients (and myself) try to chase health through willpower, restrictive diets, and complicated protocols — only to end up exhausted and discouraged.

    The truth?
    Habits don’t stick when your internal soil is depleted.

    This 5-step process gives you the clarity, structure, and support needed to rebuild that soil so your metabolism (and your confidence) can begin to shift.


    Join the Challenge

  • Ready to Join for Just $5?

    Click below to start your 5-day metabolic reboot and build Rooted Habits that last.

    👉 Join the Rooted Habits Challenge — Only $5.00

    (That’s less than your Starbucks latte — and you’ll walk away with clarity, confidence, and a personalized roadmap to support your metabolic health.)


    Join the Challenge

  • Questions?

    Email anytime. I’m here to help!

    Email