The Root & Revival Functional Intensive
A focused, root-cause healing program for rebuilding energy, balance, and whole-body resilience..
If you’ve been struggling with low energy, digestive issues, hormonal shifts, or ongoing symptoms that never quite resolve — and you’re ready to understand what your body has been trying to tell you — The Root Revival Functional Intensive is your next step.
This program is designed to help you uncover the key imbalances affecting your health and give you the structured, personalized guidance you need to rebuild your foundations. It includes targeted functional lab testing, a custom wellness plan, and continued support as your body begins to re-regulate and restore itself.
You’ll receive 12 total sessions:
A 90-minute to 2 hour Onboarding & Results Review Session
11 ongoing 45-minute Health-Building Sessions, spaced biweekly, then as needed
Check-ins between sessions for questions, support, and accountability
Access to my wellness vault for tools, added support, masterclassess, recipes, remedies and more.
This rhythm ensures you have time to implement changes without overwhelm — while still receiving consistent guidance, clarity, and encouragement.
🌱 What We Focus On Together
Using a select set of functional labs and your symptom patterns, we’ll explore your:
Gut and digestive function
Hormone balance
Stress and nervous system health
Inflammation and immune function
Energy production and metabolic balance
Detoxification capacity
From there, we create a personalized plan to support your:
Nutrition & metabolism
Stress regulation
Sleep & circadian rhythm
Movement & recovery
Detox pathways
Herbal and supplemental support
Lifestyle shifts that make healing sustainable
Why This Program Works
True healing requires:
✨ Data to guide decisions
✨ Support to stay accountable
✨ Space for your body to adapt
✨ Flexibility as your needs evolve
The biweekly structure allows you to implement changes at a pace that feels realistic and grounded, while still making meaningful progress.
Between sessions, you’ll have access to check-ins for clarity, adjustments, and encouragement — so you never feel lost or alone on the journey.
The Root Revival Functional Intensive is ideal for you if:
You need more than a foundational reset, but not the full complexity of the full transformation package
You want personalized support but prefer a mid-level investment
You’re ready to understand your root causes and begin restoring balance
You want a structured plan with accountability and guidance
You’re committed to making changes, but need help knowing where to start
This program typically spans 5-8 months, depending on your pace and the lab timelines.
By the end of the Root Revival Functional Intensive, you will:
Understand the key imbalances impacting your health
Know exactly what your body needs to rebalance
Feel more energy, clarity, and emotional steadiness
Have personalized tools for stress, nourishment, and resilience
Feel supported, guided, and empowered in your healing
It’s not quick-fix care.
It’s not surface-level coaching.
It’s a guided, root-cause journey back to your body’s natural equilibrium — and to yourself.
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Most are virtual, but if you live locally, in person sessions are an option upon request, at no extra cost.
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I have a 3-part functional wellness framework to help you understand your body, rebalance your systems, and restore vibrant, resilient health as you age.
Reveal → Rebalance → Restore
A functional and holistic method to uncover imbalances, tailor your healing, and build lifelong resilience.
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I offer three tiers of programs to accommodate different levels of support, healing needs, and budgets. Because each person’s health story is unique, it’s important that I understand your goals, symptoms, and expectations — and that we both feel confident we’re a good fit for working together at this deeper level.
Functional healing is a collaborative process. It requires communication, commitment, and trust from both sides. I’m not the right practitioner for everyone, and not every case or circumstance is within my scope or comfort level to support. During the call, I can learn more about your specific challenges, answer your questions, and honestly assess whether my approach is aligned with what you need.
If I feel that your situation would be better served by a different type of provider or a more specialized modality, I’m always transparent — and I will gladly refer you to someone who can better support your goals.
This call ensures that you receive the right guidance, and that we begin your journey with clarity, alignment, and the support you truly deserve.