The ReNew Her Vitality Program
A 90-day program for women 40 and beyond guaranteed
to leave you inspired, empowered, and able to regain control of
your life, body, and mind.
✨ The ReNew Her Vitality Program: Your Journey to Thrive ✨
The ReNew Her Vitality Program is a comprehensive, holistic approach to addressing the unique challenges and transformations that women over 40 experience. It's designed to nurture both your physical and mental well-being, ensuring you not only survive but thrive during this transformative season.
🌿 Physical Wellness: We'll explore the physical changes that occur during midlife, offering tailored strategies to optimize your health and well-being. From nutrition to fitness, we'll help you feel your best.
🧘♀️ Mental and Emotional Support: Midlife often brings emotional ups and downs. This program provides a safe space to explore these feelings, offering coping strategies and tools to find balance and inner peace.
🛤️ Life Transformation: As you journey through midlife, your life may undergo significant changes. You will be guided through transitions and empowered to embrace new opportunities with confidence.
🤝 Personalized Guidance: No two journeys are the same. That's why this program is personalized to your unique needs and goals. You'll receive one-on-one coaching sessions and resources to keep you on track.
🌟 By the end of this program, you will gain: 🌟
Enhanced emotional wellbeing and resilience
Effective coping strategies for life transitions
Hormonal balance and weight management
Improved sleep quality and techniques
Confidence and self-assurance
A clear sense of purpose and direction
What others are saying...
Through the coaching sessions I was able to express myself freely, because of Dawn’s openness and
calm personality. I was able to dig deep inside to figure out what was happening and find the reason
why I was in my rut. Dawn allowed me the space to be transparent without the fear of judgement or the
concern of sharing any of my information with others. She would check on me on days that we weren’t
having a session through a short text or email, and I really felt that she cared about my well-being. She
was concerned not only with the physical but with the body, mind, and spirit.
When I signed up for a course with Tess, part of me was hoping for a miracle with regards to changing my body and health. I didn’t realize I would reach untapped parts of my soul and learn how “all things are connected.” Her skills are vast, and her approach encompasses so much more than a “miracle diet”. You will feel validated, challenged, and accepted as you focus your whole being on a solid forward path. I have grown more with Tess in this course than I have ever in a doctor's office. Tess connects the dots for you so you see who you are, where you have been, and how you want to move forward. Do your “inner work” so that your “outer work” can grow and bloom.
My time with Tess was amazing! She is a walking wealth of knowledge and can break down the details into digestible portions for those not in the medical industry. She provided so much information and truly blew my mind about how so many little choices in life have big impacts. I am forever grateful for the opportunity to learn from Tess and apply these lifestyle changes for myself.