Premier Wellness Session

This session is designed to create a customized wellness plan.

Because your health journey deserves a plan that makes sense—for you.

Tired of hearing that 'everything is normal' while feeling far from it?

Take control of your health with a customized approach that goes beyond quick fixes.

Book Your Session

🌱 What We Explore

Comprehensive Wellness Review
We begin with a deep dive into your symptoms, health history, and lifestyle so I can understand what’s going on beneath the surface.

Standard Lab Assessment
Have recent labs (within the past 6 months)? I’ll review them through a functional lens—looking beyond "normal" to find what’s optimal for you.

Your Personalized Wellness Roadmap
You’ll leave with a practical, holistic plan tailored to your unique biology, goals, and lifestyle—including nutrition, stress support, and more. 

The truth is, no two people are the same. Your body, your history, and your health challenges are unique, and they require a personalized approach. With a blend of functional medicine, holistic therapies, and lifestyle strategies, we’ll address the root causes of your symptoms rather than simply masking them. You’ll have the clarity, guidance, and support needed to not just feel better—but stay better.


Who This Session Is Perfect For

You’re frustrated by vague answers and want real clarity

You’ve been told “everything looks fine,” but you’re feeling anything but

You’re ready for a plan that feels personalized, practical, and doable

You’re looking to work with someone who sees you—not just your symptoms

🌺 Before We Meet… 

Once you’ve booked your session, you’ll receive The Metabolic Scorecard. My review of your answers will guide us toward your Personalized Wellness Roadmap.

You will also complete the Lifestyle History Form in the client portal.

Allow for 45-90 minutes to complete both. Assessments must be completed and sent back no later than 3 business days before the scheduled session (schedule accordingly.)

This is a very in debth, comprehensive assessment of you, requiring honest, truthful answers to the assessment, so that I can connect the dots and provide the best roadmap for you.

$247~Book & Purchase
  • The Rooted Resilience Method is my signature 3-part functional wellness framework designed to help you understand your body, rebalance your systems, and restore vibrant, resilient health as you age.

  • With root-cause clarity, targeted functional lab testing, personalized nutrition and lifestyle strategies, herbal support, and nervous system regulation, we uncover what your body has been trying to communicate and create a step-by-step plan that feels supportive—not overwhelming.

  • As you learn to listen to your body and integrate sustainable, whole-body practices, you build lifelong resilience, renewed energy, and a deeper connection to your body & health.

  • You can flourish with strength and confidence through every season of life