Premier Wellness Session
The first step to understanding your body — and building the foundation for real health
This session is designed to create a customized wellness plan.
Because your health journey deserves a plan that makes sense—for you.
Tired of hearing that 'everything is normal' while feeling far from it?
Take control of your health with a customized approach that goes beyond quick fixes.
🌱 What We Explore
✅ Comprehensive Wellness Review
We begin with a deep dive into your symptoms, health history, and lifestyle so I can understand what’s going on beneath the surface.
✅ Standard Lab Assessment
Have recent labs (within the past 6 months)? I’ll review them through a functional lens—looking beyond "normal" to find what’s optimal for you.
✅ Your Personalized Wellness Roadmap
You’ll leave with a practical, holistic plan tailored to your unique biology, goals, and lifestyle—including nutrition, stress support, and more.
The truth is, no two people are the same. Your body, your history, and your health challenges are unique, and they require a personalized approach. With a blend of functional medicine, holistic therapies, and lifestyle strategies, we’ll address the root causes of your symptoms rather than simply masking them. You’ll have the clarity, guidance, and support needed to not just feel better—but stay better.
This isn't a quick fix or a surface-level appointment.
It’s a deeply supportive session where we explore:
Your current symptoms and how they connect
Your personal health story, lifestyle, and environment
Stress patterns, sleep quality, digestion, and energy rhythms
Your goals, concerns, and what you want more of in your life
Any labs (functional or standard) you have available
The habits and patterns that may be supporting — or draining — your health
Together, we begin mapping out the foundations of your personalized Wellness Map, using the D.R.E.S.S. Framework (Diet, Rest, Exercise, Stress, Supplementation) to guide our understanding.
You’re frustrated by vague answers and want real clarity
You’ve been told “everything looks fine,” but you’re feeling anything but
You’re ready for a plan that feels personalized, practical, and doable
You’re looking to work with someone who sees you—not just your symptoms
Who This Session Is Perfect For
You’re frustrated by vague answers and want real clarity
You’ve been told “everything looks fine,” but you’re feeling anything but
You’re ready for a plan that feels personalized, practical, and doable
You’re looking to work with someone who sees you—not just your symptoms
🌺 Before We Meet…
Once you’ve booked your session, you’ll receive The Metabolic Scorecard. My review of your answers will guide us toward your Personalized Wellness Roadmap.
You will also complete the Lifestyle History Form in the client portal.
Allow for 45-90 minutes to complete both. Assessments must be completed and sent back no later than 3 business days before the scheduled session (schedule accordingly.)
This is a very in debth, comprehensive assessment of you, requiring honest, truthful answers to the assessment, so that I can connect the dots and provide the best roadmap for you.
By the end of your Rooted Wellness Assessment, you’ll walk away with:
✨ A clear picture of what your body is signaling
✨ Foundational steps to begin restoring balance
✨ An understanding of where your health roots need support
✨ Guidance on whether deeper 1:1 support or The Rooted Health Society is right for you
✨ Confidence that you’re no longer guessing — you’re learning what your body needs
This is your first step in becoming the CEO of your health and building resilience from the roots up.