Who is the challenge For?

Are you a woman over 35 looking to reclaim vitality, boost your metabolism, and achieve hormonal balance? Look no further! Welcome to the "Balanced Plate, Balanced You" 4-Day Challenge – a transformative journey designed specifically for women like you! Say goodbye to the confusion and frustration of meal planning and embrace a lifestyle of vitality, energy, and confidence.

During this Challenge, You Will: 

• Discover the Power of Balanced Nutrition: Learn the art of creating nourishing and satisfying meals that support your metabolism and hormone health.
• Understand Your Body's Unique Needs: Gain insights into your body's changing nutritional requirements and how to meet them effectively as you age.
• Tailored for Women Over 35: I understand the specific nutritional needs of women in this phase of life, and the challenge is designed to address those needs head-on.
• Practical & Realistic: Say goodbye to fad diets and restrictive plans. This challenge focuses on sustainable changes and practical strategies that fit seamlessly into your busy lifestyle.
• Holistic Approach: I believe in nurturing both your body and mind. Alongside meal guidance, I recommend managing stress, staying active, and fostering a positive relationship with food.
• Supportive Community: Connect with like-minded women on this journey, in our private Facebook Group. A safe space to share successes, ask questions, and receive motivation.
• Form Lasting Habits: Build sustainable habits that will keep you energized and balanced long after the challenge.