Restore Balance, Recharge Energy, Harmonize Hormones, and Build Resilience to Thrive over 35


Are you ready to reignite your vitality and embrace more energy, inner harmony, and radiant well-being? Welcome to "RenewHer" a transformative course designed exclusively for women over 35 who are determined to reclaim their health, elevate their energy levels, and harmonize their hormones for a thriving and fulfilling midlife and beyond

If you would like to:

1) Unlock Your Best Self with Health-Supporting Habits for Lifelong Resilience

2) Discover the Secrets of Vitality as your body changes with age

3) Start Cracking the Hormone Code

4) Say Goodbye to Diets, Hello to Nourishment

5) How to harness more energy 

6) Begin Mastering Stress Management

7) Unlock The Sleep Solution: Quality Rest for a Quality Life

8) Start Breaking Barriers and Embracing Change

9) Calm the Roar of  Perimenopause and move into this Season and beyond feeling Empowered.   

10) Make Sustainable Shifts for Lasting Results


Then this is for You!!



Upon completing this course, women over 35 will acquire the knowledge and skills to be prepared for or navigate perimenopause, menopause, and post-menopause with better understanding and ease, promoting holistic health and well-being. Participants can implement natural lifestyle modifications in the key areas of sleep, nutrition, stress management, exercise, and hormone balance. By the end of the course, students will have the tools to support their bodies and minds during this transitional phase and beyond, enhancing overall health and vitality. .  


By the end of this program,

you will…


  • Develop lasting habit change for a solid, healthy foundation

    The key to change is in your daily habits
  • Create Balance in your body

    The secret sauce is by balancing 2 crucial hormones; cortisol and insulin

  • Feel lighter and more confident

    Learn to release not only physical weight, but emotional weight
  • Boost your metabolism and increase your energy

    Find out what works in your body to kick your metabolism into gear and have more energy throughout the day
  • Learn how to balance your plate without "dieting"

    Get off the "dieting" bus and learn to balance a healthy plate that will nourish your body 


  • And so much more......

"Hi, I'm Tess." I want to help as many people as I can reach their highest potential in health and wellness. As a Registered Nurse for 20 years, I realized that putting health in a box is not sustainable. Every "body" is different and we must meet ourselves we are. Backing it up and getting to the root is the only way to true healing."

Tess Petti, RN, CFNC, CHC

Enroll in ReNew Her Today

The Journey  Kicks off February 20, 2024!

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Unlock Your Best Self: 9 Health-Supporting Habits for Lifelong Balance

Are you ready to take control of your health and vitality? It's time to embark on a transformative journey that will reshape your well-being from the inside out. This program will empower you with the knowledge, tools, and support you need to reclaim your body's natural balance.

Discover the Secrets of Vitality with Aging

After the age of 35, your body undergoes subtle yet significant changes. It's time to understand these shifts and reconnect with your body. Remember, you only have one body that deserves the utmost care and attention. In this program, you'll learn exactly what's happening within you and how to make informed choices to support your well-being.

Harmonize Hormones

Hormonal shifts can often lead to a myriad of challenges, from mood swings to stubborn weight gain. Through personalized guidance and evidence-based practices, you'll gain the tools to harmonize your hormones and cultivate emotional well-being. Say goodbye to hormonal roller coasters and hello to a sense of emotional clarity and stability.

Say Goodbye to Diets, Hello to Nourishment

Diets come and go, but proper health endures. Understand why those fad diets never deliver lasting results and explore a revolutionary approach to nourishing your body. Learn to make choices that truly resonate with your unique needs and establish a sustainable relationship with food that satisfies and energizes you.

Recharge Energy

Unleash the vibrant energy that's been lying dormant within you. You will discover proven techniques to boost your metabolism and reignite your natural vitality. You'll learn how to tap into sustained energy reserves so you can confidently tackle your daily activities and pursue your passions with newfound vigor.

Mastering Stress Management

Stress is an inevitable part of life, but it doesn't have to control you. Delve into the art of stress management and understand why it's a non-negotiable aspect of well-being. Acquire practical techniques to navigate stress gracefully, ensuring it becomes a source of growth rather than an obstacle.

The Sleep Solution: Quality Rest for a Quality Life

Explore the realms of restful sleep – a cornerstone of vitality. Uncover the reasons behind your sleep struggles, realize the immense importance of rejuvenating slumber, and embrace effective strategies that will have you waking up refreshed and ready to conquer your day.

Restore Balance:

As we age, our bodies undergo natural changes that can sometimes disrupt our inner equilibrium. In this program, you'll discover targeted strategies to restore balance to your body and mind. We'll delve into nutrition, stress management, and lifestyle adjustments that align with your unique needs, allowing you to regain a sense of stability and peace.

Sustainable Shifts for Lasting Results

Change isn't just about the beginning – it's about maintaining momentum. Dive into the art of habit transformation and discover how to make lasting habits that stick. Your journey towards health and balance will be a continuous evolution, and this program will equip you with the tools to get you started. 

Your Community of Support

In our private Facebook group and live calls, you'll find a tribe of like-minded individuals walking the same path toward vibrant health. Connect, share experiences, and provide accountability as you navigate this transformative journey together.

Are you ready to reclaim your health, vitality, and balance? The "ReNewHer”  program is your key to a life of renewed energy, resilience, and well-being. Join me on this journey and unlock the secrets to a healthier, happier you. Your body deserves nothing less!

We’ll do all of this without feeling deprived as we cut through the overwhelm and brain fog and get motivated for positive change. Are you ready?

Thrive Over 35

Your 30s and beyond can be a time of incredible growth and empowerment. This program is tailored to help you embrace this stage of life with confidence and enthusiasm. You'll develop a renewed sense of self-care, self-love, and resilience that empowers you to thrive in every aspect of your life.

What’s Inside?


Module 1

The Transition

Introduction to Perimenopause and Menopause

Module Highlights

  •         The physical and Hormonal Changes of Perimenopause and Menopause
  •         The Insulin and Cortisol Connection in Hormonal Balance
  •         Core Measures and Your Why
  •         The 5 steps to habit change
Module 2

Let’s Talk About Sleep and Hormonal Balance


Module Highlights:

Importance of quality sleep on your hormones- Why we need enough and what happens when we don’t get it

  • Why aren’t you getting a good night’s sleep
  • Sleep Hygiene Practices- Build your bedtime routine
  • Creating sleep-inducing environment
Module 3

Nutrition Strategies for Hormone Support

Module Highlights:

Learn Proven Strategies to Support your Body and Hormones with Nutrition

    • Getting Connected with Your Body
    • Nutritional Needs While Your Body is Changing 
    • Mindful Eating
    • Meal Planning and Timing for Optimal Health
    • Superfoods for Hormonal Balance
Module 4

The Stress Module

Learn what happens inside the body with the constant stress response turned on

Module Highlights

  •     Understanding the Impact of Stress on Hormones
  •     The 4 types of stress
  •     Mindfulness and Presence
  •     Stress-Reducing Exercises
Module 5

Getting into the Groove~ The Movement Module

Let's get motivated and get moving! Discover the benefits and why it counts! 

Module Highlights

  • Importance of Exercise for Hormonal Harmony 
  • Tailoring Exercise to Menopausal Changes
  • How to start moving your body (even if you hate exercise)
  • Building a Sustainable Fitness Routine
Module 6

Achieving Hormonal Harmony- Applying Holistic Practices in Daily Life

Bring what you learned and implement together to recognize obstacles to propel forward.  

Module Highlights:

  • Everything touches everything, bringing it back with all of the things
  • Integrating Sleep, Nutrition, Exercise, and Stress Management
  • Curiosity over Judgement
  • What’s next? Personalized Action Plans for Long-Term Wellness Strategies
Module 7

Bringing it All Together

Module Highlights:

  • Special Group Session Workshop on Holistic Planning ~ Creating your “I am” statement and roadmap for your wellness journey.

When you enroll 

you’ll get:


  • Self-Paced Modules

    Modules will be available weekly over 6 weeks. Although this is self-paced, your success will be enhanced when staying on course and completing the action steps. Knowledge is power!

  • Weekly Action Steps to start implementing lasting change

    The key to change is to change something you do daily. Having goals and not taking action only makes them a wish. These action steps are simple enough to implement so that you can start right away! Learn the art of habit transformation and establish sustainable shifts to cultivate lasting change that propel you toward a future of health and well-being.
  • Three LIve Calls

    Although the modules are self-paced, and you will work through them independently, we will come together on community calls for connection and support. 
  • Private Facebook Community

    The private Facebook community provides ongoing support throughout the program, as well as connecting with other participants who are sharing similar challenges, experiences, and, most of all, WINS!

(A $997 Value)

Plus, these bonuses will help you enhance your results and add support!


Bonus 1- 
  • 60-day access to my Meal Plan for Hormone and Metabolism Harmony  
  • Herbs for Hormone Harmony Workshop


Bonus 3
  • Perimenopause Toolkit
Bonus 4
  • Private Facebook Group for Ongoing Support


(A $497 Value)


See What Others Had to Say


Theresa’s wealth of knowledge from her years of nursing experience along with her real passion for helping others are what makes her so valuable. She wants to get to the root of issues, not cover them over with temporary “bandaids”. That is what gaining true health & wellness are really all about.

- Venessa


When I signed up for a course with Tess at Living Well with Tess part of me was hoping for a miracle with regards to changing my body and health. I didn’t realize I would reach untapped parts of my soul and learn how “all things are connected”. Her skills are vast and her approach encompasses so much for than a “miracle diet”. You will feel validated, challenged and accepted as you focus your whole being on a solid forward path. I have grown more with Tess in this course than I have ever in a doctors office. Tess connects the dots for you so you see how who you are, where you have been and how you want to move forward. Do your “inner work”so that your “outer work” can grow and bloom.

- Nancy


My time with Tess was amazing! She is a walking wealth of knowledge and can break down the details into digestible portions for those not in the medical industry. She provided so much information and truly blew my mind about how so many little choices in life have big impacts. I am forever grateful for the opportunity to learn from Tess and apply these lifestyle changes for myself.

- Kathryn


Here’s what you’re getting when you enroll for today:

ReNewHer Program - $997 Value Plus:

  • Bonus: 60-day access to my Meal Plan for Hormone and Metabolism Harmony 
  • Bonus:  Herbs for Hormone Balance

  •  Bonus: Perimenopause and Menopause Toolkit

  •  Bonus: Private Facebook Group

Total Value: $1494

But when you enroll for presale today, you’ll get access to everything for just:

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2 Payments



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Frequently Asked Questions

What people asked before signing up for ReNewHer Foundation Program









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Still thinking about it?


How to know if you’re ready...

    • You're Frustrated and Overwhelmed: Physiological and psychological changes have you feeling defeated and perhaps not in control of your own body/mind. You have taken advice from others, but nothing seems to really work. You're overwhelmed and unsure of where to start. 
    •  You're Yearning for Direction: There is a lot of noise out there, and you're not sure who to trust. As a provider specially trained to support women in midlife, I can offer the knowledge and guidance to help lead you toward your goals. You recognize the need for lifestyle changes, but you're unsure of where to begin. 
    • Those Sudden Extra Pounds Though...: Despite your efforts, shedding those stubborn pounds that have seemingly shown up overnight has proven to be a challenge. You're in search of effective strategies. 
    • You're Fed Up with Fatigue: The exhaustion of feeling unwell and drained has reached its limit. You're ready to bid farewell to constant fatigue and embrace a vitality-filled life.
    • You're Holding the Coffee Crutch: Relying on a gallon of coffee to navigate the day has become the norm. You're seeking a natural and sustainable energy source that doesn't involve excessive caffeine consumption.
    • You're lacking support from your Doctor: Look, Doctors simply aren't trained a great deal in lifestyle modifications and nutrition, and certainly not when it is focused on women in midlife. It is not always their fault; in many cases, they just don't have the background on how to support women in this season. 
    • You Know You're Ready for Action: The time for transformation has arrived. You're fully prepared to take meaningful action and embark on a journey toward comprehensive well-being. You're eager to equip yourself with actionable steps.
    • You have reached Menopause and know your Increased Risks: Perimenopause is behind you, and menopause is here. There are a myriad of increased health factors that are now at your doorstep. You desire to build resilience in your body to increase your vitality for the next chapter in your life. 
    • If any of these points resonate with you, you're ready to jump in! With the right guidance, support, and determination, you can break free from old patterns and achieve the level of health and vitality you've been longing for. Don't wait any longer – your greatest asset on this transformative path is your readiness to take charge of your well-being.

I can’t wait for you to join ReNewHer.

As a Holistic Wellness Consultant and Naturopathic Practitioner, I have spent 30 years in healthcare, 20 of them as a Registered Nurse. What have I found that is lacking in conventional medicine? A whole-person approach. Becoming a Functional nutrition counselor, Health and Life Coach, and Herbalist, has allowed me to support individuals with their health and wellness goals from a new paradigm. 

It's about implementing the right changes for you as an individual. Health and wellness cannot be placed in a box, but we need to back it up and start from where we are! 

Love and Light, 


Enroll in ReNewHer Foundation Today

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7 Day Money Back Guarantee

If you are not completely satisfied and don't feel aligned with the program after 7 days, we will be happy to refund your purchase; no questions asked.