Balance Your Plate Quick Guide
This quick-start guide will show you how to build a nourishing plate using four essential pillars—Fiber, Carbs, Protein, and Fats
No food fear. Just simple tips, practical portions, and smart swaps to support your health and vitality—starting with your next meal.
👉 Grab your free guide and start building better balance today!
NICE TO MEET YOU
I'm Tess
As a Functional Nurse consultant, I blend my extensive nursing background with the power of functional nutrition and herbal medicine. I guide individuals to be the CEO of their bodies, while supporting them to reach their highest potential in health and wellness, helping to build the bridge between conventional and holistic health.  Â
If you are ready to take the next steps toward reaching your health and wellness goals, I invite you to take a look at our services, resources, and content. Â